The Alexander Technique

An initial and unique collaboration aimed at developing a body of knowledge and new tools for treating trauma through the Alexander Technique, together with years of experience and expertise in the field of trauma.
The Alexander Technique is a method that focuses on the body's posture. Through observing the body, we come to recognize our patterns of action — physical and mental — and create the possibility of choosing new ones, by joining the movement of life that already exists within us.