Mindfulness

Mindfulness is the practice of turning attention to the present experience — to thoughts, emotions, and bodily sensations — with curiosity, acceptance, and without judgment. In our sessions we'll practice simple, accessible tools that let us pause the daily rush for a moment, meet ourselves as we are, and ask honestly: how am I, really?
The group combines breathing practices, listening to the body, and observing thoughts and sensations, alongside shared conversation that allows for learning and mutual support. The practice helps develop the ability to relate to ourselves more kindly, to increase self-awareness, to reduce automatic reactivity to stressful situations, and to cultivate an attitude of compassion, patience, and acceptance.