Video Therapy

Videotherapy is a creative therapeutic approach that combines photography, video, and personal storytelling.
The camera makes it possible to give expression to emotions, thoughts, and life experiences, and to tell my own story in a different way.
The group is a safe and supportive space, where the participants create its essence together, sharing and listening to one another — with personal and professional guidance every step of the way.
In the sessions, we film, watch, and look anew at the stories the participants create themselves. The process lets us see our difficulties from a fresh angle, discover strengths and resources, and experience freedom and creativity in the way we cope.
The workshop is for anyone seeking to add a tool for emotional processing and for coping with challenging experiences, while at the same time being part of a group grounded in sharing and creating together. Here we build a safe space where each person can bring themselves fully, listen and learn, and simply be who they are.